Avoid taking shower after dinner.
Taking a shower or a bath after eating dinner can interfere with the process of digestion.
Digestion requires a good amount of blood flow toward the stomach. Taking a bath or shower right after eating dinner causes a slight decrease in body temperature, reduces blood circulation, hence slows down digestion.
It is advisable to wait at least 30 to 45 minutes after any meal before bathing. If possible, take a shower or bath before dinner and change into a light outfit.
