Healthy Food

Healthy Food. What will you think of when I mentioned “healthy food”?

A lot of people will associate healthy food with fruits and veggies. At least, that is how I used to think ;p

In fact, this is not all. Healthy food is food that is beneficial to our health which of course includes fruits and veggies.

Since there is no clear cut definition of what healthy food means, I would like to conclude that most organic (unprocessed) food – no synthetic pesticides, chemical fertilisers is considered healthy.

 

To be continued…